Roasted Chicken Breasts  when Potatoes and Broccoli

Roasted Chicken Breasts when Potatoes and Broccoli

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Using the spice massage from the popular "Roast Sticky Chicken-Rotisserie Style" recipe found going on for this site, make a unquestionable one-skillet roasted chicken breast dinner in less than an hour.

The ingredient of Roasted Chicken Breasts when Potatoes and Broccoli

  1. 2 teaspoons kosher salt
  2. 1 teaspoon paprika
  3. u00bd teaspoon onion powder
  4. u00bd teaspoon dried thyme
  5. u00bd teaspoon ground white pepper
  6. u00bc teaspoon cayenne pepper
  7. u00bc teaspoon arena black pepper
  8. u00bc teaspoon garlic powder
  9. 2 tablespoons salted butter
  10. 2 collect bone-in chicken breasts considering skin
  11. 4 medium red potatoes, cut into 1-inch wedges
  12. 3 bunches broccoli, cut into florets
  13. 1 pinch salt to taste
  14. 1 clove garlic, chopped

The instruction how to make Roasted Chicken Breasts when Potatoes and Broccoli

  1. Preheat the oven to 450 degrees F (230 degrees C).
  2. mixture combination salt, paprika, onion powder, thyme, white pepper, cayenne, black pepper, and garlic powder together in a bowl. Rub 1/2 of the spice fusion liberally all over the chicken breasts, including under the skin. Reserve the enduring surviving mix.
  3. Melt butter in a large cast iron skillet more than medium-high heat. Place the chicken breasts, skin-side down, into the melted butter and and brown, without moving, for 5 minutes.
  4. In the meantime, toss potatoes as soon as the burning of the spice mix.
  5. sever chicken from the pan and build up potatoes to the bottom of the skillet in a single layer. Place chicken breasts, skin-side occurring urge on regarding culmination of the potato wedges and place in the preheated oven.
  6. Roast in the preheated oven until chicken is no longer pink in the center and juices direct clear, 18 to 20 minutes.
  7. While the chicken and potatoes are roasting, salt the broccoli florets lightly.
  8. sever the chicken, mount up the broccoli to the skillet, and toss subsequently the chicken drippings and potatoes. accumulate chopped garlic. Return the skillet to the oven and roast until broccoli is tender, 8 to 10 minutes.

Nutritions of Roasted Chicken Breasts when Potatoes and Broccoli

calories: 473.9 calories
carbohydrateContent: 50.2 g
cholesterolContent: 96.7 mg
fatContent: 14.6 g
fiberContent: 9.9 g
proteinContent: 39.6 g
saturatedFatContent: 6 g
servingSize:
sodiumContent: 1196.3 mg
sugarContent: 6.2 g
transFatContent:
unsaturatedFatContent:

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